05/11/2019

10 May 05/11/2019

CrossFit Tamiami – CrossFit

Metcon (2 Rounds for reps)

WOD 12 Min AMRAP

800 Meter Run Together

2 Mile Assault Bike

100 STO @115#/75#

REST 2 MIN

12 Min AMRAP

800 Meter Run Together

2 Mile Assault Bike

100 DB Snatches @70#/55#

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