05/10/2019

09 May 05/10/2019

CrossFit Tamiami – CrossFit

Metcon (Time)

3 Rounds

20 Sit-ups

20 F.R. Lunges w. Ball 60/45

200m Ski

40yd Weighted Bear Crawl

Metcon (Time)

Complete For Time

3-3-3-5-5-5-7-7-7

Power Cleans @165#/115#

3 Ring Muscle Ups or 9 Pull-ups

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