05/08/2019

07 May 05/08/2019

CrossFit Tamiami – CrossFit

Metcon (Time)

10-20-30-40-50

Hollow Core Flutter Kicks 1/1

Superman Back Ext.

V-Ups

Shoulder Taps 1/2

Metcon (AMRAP – Rounds and Reps)

18 Min AMRAP

7 Deadlifts @275#/185#

21 Wall Balls @20#/15#

63 Double Unders (Singles x2)

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