Sat 4/13

12 Apr Sat 4/13

CrossFit Tamiami – CrossFit

Metcon (Time)

2 Partners Complete For Time

1 Mile Run (together)

100 Meter Synchronized DB Walking Lunges 2@35#/20#

80 Cal Assault Bike

60 Box Jump Over @24″/20″

40 D Ball Cleans @100#/80#

200 Meter Sled Push @135#/95#

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