04/16/2019

15 Apr 04/16/2019

CrossFit Tamiami – CrossFit

Metcon (3 Rounds for calories)

3 Rounds

0:00-3:00 Max Cal Row/Bike

*Pick 1 Machine and stay there

3:00-6:00 22 Bench Press @135#/95#

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP

81 Wall Balls @20#/15#

44 TTB or Knee Raises

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