04/15/2019

14 Apr 04/15/2019

CrossFit Tamiami – CrossFit

Complex

5 Rounds

Every 2 Min

4 Deadlifts + 3 Hang Cleans @increasing#

Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP

5 Ring Muscle Ups

15 STO @115#/75#

60 Double Unders

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