04/12/2019

11 Apr 04/12/2019

CrossFit Tamiami – CrossFit

Skill: Metcon (Time)

5 Rounds

15 Cal Ski

15 Medball Cleans 30/20

15 Meter Bear Crawl

Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP

25 Bar Hopping Burpees

15 Clusters @135#/95#

5 Rope Climbs

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