04/11/2019

10 Apr 04/11/2019

CrossFit Tamiami – CrossFit

Core

50-40-30-20-10

Partner Medball Sit-ups

Partner Russian Twists

Metcon (Time)

5 Rounds

400 Meter Run

30 KB Swings @55#/35#

30 Box Jumps @24″/20″

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