04/09/2019

08 Apr 04/09/2019

CrossFit Tamiami – CrossFit

Metcon (AMRAP – Rounds and Reps)

14 Min AMRAP

Team of 2-4

9/6 Cal Assault Bike

1 Shuttle Sprints 30’/30’/50’

*P1 completes entire round and tags P2 to start on Bike and so on….

Metcon (5 Rounds for reps)

5 Rounds

4 Min AMRAPS

15 TTB

30 DB Snatches @50#/35#

AMRAP Double Unders

Rest 1 Min Between Rounds

No Comments

Post A Comment
Loading...