04/08/2019

07 Apr 04/08/2019

CrossFit Tamiami – CrossFit

Back Squat

3 Rounds

Every 90 Seconds

3 Back Squats @ Same #

Back Squat

4 Rounds

Every 90 Seconds

1 Back Squat @increasing#

Elizabeth (Time)

21-15-9

Clean, 135# / 95#

Ring Dips

“Elizabeth Scaled” (Time)

21-15-9 Power Cleans @115#/75#

33-27-21 H.R. Pushups

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