03/13/2019

12 Mar 03/13/2019

CrossFit Tamiami – CrossFit

Core

2 Rounds

2 Min Hollow Core Flutter Kicks

2 Min Russian Twists w/ Medball

2 Min Plank Hold

Metcon (Time)

5 Rounds

2 Rope Climbs

15 OH Squats @95#/65#

21 Cal Row

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