03/12/2019

11 Mar 03/12/2019

CrossFit Tamiami – CrossFit

Power Clean

5 Rounds

Every 90 Seconds

3 T&G Power Cleans @increasing#

Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP

6 Hang Cleans @155#/105#

9 Toes To Bar

12 Box Jumps @24″/20″

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