03/11/2019

10 Mar 03/11/2019

CrossFit Tamiami – CrossFit

Metcon (5 Rounds for weight)

5 Rounds

Every 2 Min

10-8-6-4-2

Front Squats @increasing#

Metcon (Time)

30 min Cap

1 Mile Run

Then Complete

15 Rounds of “Cindy”

5 Pull-Ups

10 Pushups

15 Air Squats

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