03/06/2019

05 Mar 03/06/2019

CrossFit Tamiami – CrossFit

Metcon (Weight)

EMOM 10 Min

Even Min – 12 Alternating DB Bench Press

Odd Min – 12 Ring Dips or Ring Pushups or H.R. Pushups

Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP

6 D Ball Cleans @150#/100#

12 Cal Assault Bike or Row

63 Double Unders

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