03/05/2019

04 Mar 03/05/2019

CrossFit Tamiami – CrossFit

Core

5 Rounds

10 3-point sit-ups L/R/M

30 Alternating Shoulder Taps

50 Meter Front Rack DBall Carry @120#/80#

Metcon (AMRAP – Reps)

10 Min AMRAP

3-6-9-12-15-18-21…..

Thrusters @95#/65#

CTB Pull-up

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