TAM 2/9/19

08 Feb TAM 2/9/19

CrossFit Tamiami – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

WOD 30 Min AMRAP

P1 –

3 bar hoping burpees

6 sto

9 box jumps

12 deadlifts

P2 –

Max Cal Ski

P3 – Recover

Metcon (Calories)

Max Cal Ski

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