02/12/2019

11 Feb 02/12/2019

CrossFit Tamiami – CrossFit

Core/ Gymnastic

5 Rounds

3 Wall Walks

30 Straight Leg Sit-ups

30 Double Unders or 90 Singles

Metcon (Time)

5 Rounds

9 Cal Assault Bike

12 Deadlifts @225#/155#

15 Ring Dips or H.R. Push-ups

50 Meter Sled Push @135#/95#

Rest 2 Min Between Rounds

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