06 Feb 02/07/2019
CrossFit Tamiami – CrossFit
Metcon (Weight)
2 Partners
0:00-10:00 EMOM
5 Bench Press /Each @increasing#
Metcon (AMRAP – Rounds and Reps)
10:00-20:00 AMRAP
70 KB Swings @55#/35#
6 Rope Climbs
Metcon (Calories)
20:00-30:00
Max Cal Assault Bike
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