02/07/2019

06 Feb 02/07/2019

CrossFit Tamiami – CrossFit

Metcon (Weight)

2 Partners

0:00-10:00 EMOM

5 Bench Press /Each @increasing#

Metcon (AMRAP – Rounds and Reps)

10:00-20:00 AMRAP

70 KB Swings @55#/35#

6 Rope Climbs

Metcon (Calories)

20:00-30:00

Max Cal Assault Bike