04 Feb 02/05/2019
CrossFit Tamiami – CrossFit
800m Run (Time)
Max Effort 800m Run
Metcon (Time)
5 Rounds
10 Hollow Rocks
10 V-Ups
10 Beat Swings
30 Second Plank Hold
Then 2 Rounds
25 Ring Rows
25 KB High-pulls
Metcon (AMRAP – Rounds and Reps)
9 Min AMRAP
11 Hang DB Snatches @70#/55#
7 Burpee Box Jump Over @30″/24″
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