02/05/2019

04 Feb 02/05/2019

CrossFit Tamiami – CrossFit

800m Run (Time)

Max Effort 800m Run

Metcon (Time)

5 Rounds

10 Hollow Rocks

10 V-Ups

10 Beat Swings

30 Second Plank Hold

Then 2 Rounds

25 Ring Rows

25 KB High-pulls

Metcon (AMRAP – Rounds and Reps)

9 Min AMRAP

11 Hang DB Snatches @70#/55#

7 Burpee Box Jump Over @30″/24″

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