02/04/2019

03 Feb 02/04/2019

CrossFit Tamiami – CrossFit

Barbell Complex

6 Rounds

Every 2 Min

@increasing #

2 Hang Squat Cleans

2 Front Squats

1 Hang Squat Clean

1 Front Squat

Metcon (4 Rounds for reps)

4 Rounds For Reps

3 Min AMRAP

200 Meter Run

AMRAP Clean & Jerks @135#/95#

2 Min Rest after each set

No Comments

Post A Comment
Loading...