WOD – 01/11/19

10 Jan WOD – 01/11/19

CrossFit Tamiami – CrossFit

Endurance

Metcon (6 Rounds for time)

SAQ:

Every 3 Min For 3 Rounds

400 Meter Run

Every 2 Min For 3 Rounds

10/25 Meter Suicide Sprints

Metcon

Metcon (Time)

Metcon:

1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1

Bench Press @bodyweight

Deadlifts @1.5 bodyweight

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