WOD – 01/10/19

09 Jan WOD – 01/10/19

CrossFit Tamiami – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

WOD 2 Partners 30 Min AMRAP

50 Sumo DLHP @75#/55#

50 Cal Ski Erg

50 Cal Assault Bike

50 Wall Balls @20#/14#

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