WOD – 01/09/19

08 Jan WOD – 01/09/19

CrossFit Tamiami – CrossFit

Core

Warm-up (No Measure)

Complete 6 Rounds

10 Beat Swings

15 Medball V-Ups

30 Flutter Kicks holding Medball overhead

50 Meter Bear Crawl

Metcon

Metcon (Time)

WOD

Complete 3 Rounds

5 Power Snatches @135#/95#

30 Double Unders

30 Burpee Box Jump Overs @24″/20″

Complete 3 Rounds

5 Power Snatches @135#/95#

30 Double Unders

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