WOD – 01/07/19

06 Jan WOD – 01/07/19

CrossFit Tamiami – CrossFit

Strength

12 x 2 Back Squats (Increasing Every 3 Rounds)

Strength:

Every 90 Seconds For 12 Rounds

2 Back Squat @increasing every 3 Rounds

Record Heaviest Weight

Metcon

Metcon (Time)

Metcon:

WOD Compete 6 Rounds For Time

200 Meter Run

25 Air Squats

15 Pushups

5 Power Cleans @185#/135#

30 Min CAP

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