CrossFit 01/04/2019

03 Jan CrossFit 01/04/2019

CrossFit Tamiami – CrossFit

Metcon

Metcon (Time)

WOD Complete 3 Rounds For Time

21 Thrusters @95#/65#

50 Meter Sled Push @135/95#

15 Muscle Ups or 18 CTB Pull-ups or 21 Pull-ups

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