CrossFit 01/02/2019

01 Jan CrossFit 01/02/2019

CrossFit Tamiami – CrossFit

Core

Warm-up (No Measure)

Core:

Complete 3 Rounds

200 Meter Run w/Medball

20 Medball Squats

30 Situps w/Medball

40 Russian Twists w/Medball

50 Shoulder Taps

60 Bicycle Crunches

Metcon

Metcon (Time)

WOD Complete 5 Rounds

600 Meter Row

6 Back Squats @same# ~75-80%

2 Rope Climbs

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