02/01/2019

31 Jan 02/01/2019

CrossFit Tamiami – CrossFit

Metcon (10 Rounds for time)

EMOM 10 Min

50 Meter Sprints

Filthy Fifty (Time)

For Time:
50 Box jumps, 24″
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
50 steps Walking Lunge
50 Knees to elbows
50 Push press, 45#
50 Back extensions
50 Wall ball shots, 20#
50 Burpees
50 Double unders

No Comments

Post A Comment
Loading...