01/30/2019

29 Jan 01/30/2019

CrossFit Tamiami – CrossFit

Hang Snatch

9 Rounds

Every 90 Seconds

2 Hang Snatches @increasing # every 3 Rounds

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP

9 Front Squats @135#/95#

3 Bar Muscle Ups or 12 Ring Rows