28 Jan 01/29/2019
CrossFit Tamiami – CrossFit
Metcon (Weight)
EMOM 40 Min
1)10 DB Seated Press @Same
Metcon (AMRAP – Reps)
2)Max Unbroken Dubs
Metcon (Weight)
3)4 Front Rack Lunges @increasing#
Metcon (No Measure)
4)10 Toes To Bar
EMOM 40 Min
1)10 DB Seated Press @Same
2)Max Unbroken Dubs
3)4 Front Rack Lunges @increasing#
4)10 Toes To Bar
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