01/29/2019

28 Jan 01/29/2019

CrossFit Tamiami – CrossFit

Metcon (Weight)

EMOM 40 Min

1)10 DB Seated Press @Same

Metcon (AMRAP – Reps)

2)Max Unbroken Dubs

Metcon (Weight)

3)4 Front Rack Lunges @increasing#

Metcon (No Measure)

4)10 Toes To Bar

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