01/28/2019

27 Jan 01/28/2019

CrossFit Tamiami – CrossFit

Back Squat

8 Rounds

Every 90 Seconds

2 Back Squat @increasing#

Metcon (Time)

3 Rounds

500 Meter Row

30 Box Jump Overs @24″/20″

60 KB Swings @55#/35#

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