21 Jan 01/22/2019

CrossFit Tamiami – CrossFit

Back Squat

Every 2 Min For 4 Rounds

3 Back Squats w/ 3 Second Pause @ Bottom same#

use a # that is heavy but you must be able to control the pause, the bar must stop momentum at the bottom of the Squat.

Then: Round 5

Complete 1 Rep Max Hold @ bottom of Squat

Metcon (Time)


Push Press @95#/65#

Box Jumps @24″/20″

Cal Row

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