28 Dec 12/29/2018

CrossFit Tamiami – CrossFit

Metcon (Time)

3 Partners Working As Team

P1 (starts on rower waiting for P2 to finish DBall and sled, will be tagged out by P2.)

10,000 Meter Row


3 D Ball Cleans @100#/80#

50 Meter D Ball Carry @100#/80#

50 Meter Sled Push @100#/80#

(Then to the rower)


Waits for rotation and starts on DBall and sled

**P2 will push out P1 and then P3 will start what P2 started with and move forward to push P2 off Rower for P1 to then start the DBall and sled. Follow rotation

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