12/28/2018

27 Dec 12/28/2018

CrossFit Tamiami – CrossFit

Core

9 Min AMRAP

30 Shoulder Taps

30 V-Ups

30 MTn. Climbers

15/12 Cal Ski

Metcon (2 Rounds for reps)

WOD 9 Min AMRAP

8 Hang Dumbbell Cleans @45#/25#

24 Double Unders

REST 3 Min

WOD 9 Min AMRAP

8 DB Thrusters @45#/25#

12 Box Jumps @24″/20″

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