12/27/2018

26 Dec 12/27/2018

CrossFit Tamiami – CrossFit

Metcon (Time)

2 Partners

600 Meter Run Together

Then 1 Round

10 Synchro Burpees Over Bar

20 CTB Pull-ups

30 Deadlifts @185#/135#

400 Meter Run Together

Then 2 Rounds

10 Synchro Burpees Over Bar

20 CTB Pull-ups

30 Deadlifts @185#/135#

200 Meter Run Together

Then 3 Rounds

10 Synchro Burpees Over Bar

20 CTB Pull-ups

30 Deadlifts @185#/135#

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