12/26/2018

25 Dec 12/26/2018

CrossFit Tamiami – CrossFit

Metcon (Time)

4 Rounds

500 Meter Row

400 Meter Run

30 Medball Situps 20/15

Metcon (Time)

5 Rounds

12 Bench Press @135#/95#

18 Cal Bike / Row / Ski

24 KB Swings @55#/35#

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