12/24/2018

23 Dec 12/24/2018

CrossFit Tamiami – CrossFit

Metcon (Time)

12 Days Of Christmas

1

2/1

3/2/1

4/3/2/1

5/4/3/2/1

6/5/4/3/2/1

7/6/5/4/3/2/1

8/7/6/5/4/3/2/1

9/8/7/6/5/4/3/2/1

10/9/8/7/6/5/4/3/2/1

11/10/9/8/7/6/5/4/3/2/1

12/11/10/9/8/7/6/5/4/3/2/1

1 Bear Complex @185#/135#

2 Muscle Ups

3 TTB

4 HSPU

50 Meter Sled Drag w/ring @95#/65#

6 Walking Lunges w/DB @70#/50#

7 Box Jumps @30″/24″

8 Burpees

9 Wall Balls @20#/14#

10 DB Snatches @70#/50#

11 Cal Assault Bike

12 Back Squats @185#/135#

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