12/21/2018

20 Dec 12/21/2018

CrossFit Tamiami – CrossFit

Skill Work

5 Rounds

10 Meter Handstand Walk

20 Alternating Pistol Squats On Band or Small Box

Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP

9 Bar Hopping Burpees

12 Sumo DLHP @75#/55#

15 Wall Balls @20#/15#

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