12/20/2018

19 Dec 12/20/2018

CrossFit Tamiami – CrossFit

Metcon (AMRAP – Rounds and Reps)

Partner 30 Min AMRAP

200 Meter Run Together

50/50 Double Unders

6 D Ball Cleans @150#/100#

4 Rope Climbs

100 Meter Sled Push @135#/95#

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