12/19/2018

18 Dec 12/19/2018

CrossFit Tamiami – CrossFit

Core

5 Rounds

6 Beat Swings

20 Medball Situps

10 Superman Back Extensions

Metcon (2 Rounds for reps)

12 Min AMRAP

30 DB Snatches

15 Cal Assault Bike

REST 2 Min

12 Min AMRAP

30 DB Lunges

15 Cal Row

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