12/07/2018

06 Dec 12/07/2018

Announcements

Jingle y Mingle on Sat. Dec 8 at 8pm until close. Join us on the private mezzanine of Lincoln Brewery, & enjoy music, brews, appetizers, and cheer as we celebrate the holidays.
Tickets at https://crossfittamiami.wodify.com

Annual CrossFit Tamiami Babies Holiday Photo will be taken December 15 at 11 AM

CrossFit Tamiami – CrossFit

Metcon (AMRAP – Reps)

DEATH BY BURPEES

EMOM UNTIL ETERNITY

1 Burpee increasing each minute until caught by the Min.

Metcon (Time)

21-15-15-9-9-9

Deadlifts @185#/115#

HSPU or H.R. Pushups

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