12/06/2018

05 Dec 12/06/2018

Announcements

Jingle y Mingle on Sat. Dec 8 at 8pm until close. Join us on the private mezzanine of Lincoln Brewery, & enjoy music, brews, appetizers, and cheer as we celebrate the holidays.
Tickets at https://crossfittamiami.wodify.com

Annual CrossFit Tamiami Babies Holiday Photo will be taken December 15 at 11 AM

CrossFit Tamiami – CrossFit

Metcon

Metcon (Time)

2 Partners Complete 3 Rounds For Time

20 DBall Cleans @100/80#

30 Box Jump Overs @24/20″

20 DBall Cleans @100/80#

30 Box Jump Overs @24/20″

40 Cal Row

20 DBall Cleans @100/80#

30 Box Jump Overs @24/20″

40 Cal Row

50m Sled Push @185/135#

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