12/05/2018

04 Dec 12/05/2018

Announcements

Jingle y Mingle on Sat. Dec 8 at 8pm until close. Join us on the private mezzanine of Lincoln Brewery, & enjoy music, brews, appetizers, and cheer as we celebrate the holidays.
Tickets at https://crossfittamiami.wodify.com

Annual CrossFit Tamiami Babies Holiday Photo will be taken December 15 at 11 AM

CrossFit Tamiami – CrossFit

Overhead Squat

EMOM 7 Min

6 OH Squats @ Same #

Metcon (Time)

5 Rounds

12 Bar Hopping Burpees

4 Snatches @155#/105#

12 CTB Pull-ups

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