12/04/2018

03 Dec 12/04/2018

Announcements

Jingle y Mingle on Sat. Dec 8 at 8pm until close. Join us on the private mezzanine of Lincoln Brewery, & enjoy music, brews, appetizers, and cheer as we celebrate the holidays.
Tickets at https://crossfittamiami.wodify.com

Annual CrossFit Tamiami Babies Holiday Photo will be taken December 15 at 11 AM

CrossFit Tamiami – CrossFit

Core

3 Rounds

25 Toes To Bar or Medball V-Ups

25 Shoulder Taps 1/1

25 Meter Broad Jumps

Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP

50 Double Unders

25 Wall Balls @20#/14#

15 Sumo DLHP @95#/65#

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