12/03/2018

02 Dec 12/03/2018

Announcements

Jingle y Mingle on Sat. Dec 8 at 8pm until close. Join us on the private mezzanine of Lincoln Brewery, & enjoy music, brews, appetizers, and cheer as we celebrate the holidays.
Tickets at https://crossfittamiami.wodify.com

Annual CrossFit Tamiami Babies Holiday Photo will be taken December 15 at 11 AM

CrossFit Tamiami – CrossFit

Back Squat

6 Rounds

Every 90 Seconds

3 Back Squats @increasing#

Metcon (Time)

21-18-15-12

Power Cleans

*each set

2 Rope Climbs

400 Meter Run

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