12/01/2018

30 Nov 12/01/2018

Announcements

Jingle y Mingle on Sat. Dec 8 at 8pm until close. Join us on the private mezzanine of Lincoln Brewery, & enjoy music, brews, appetizers, and cheer as we celebrate the holidays.
Tickets at https://crossfittamiami.wodify.com

Annual CrossFit Tamiami Babies Holiday Photo will be taken December 15 at 11 AM

CrossFit Tamiami – CrossFit

Metcon (Time)

2 Partners

Complete 3 Rounds

10 Muscle Ups

30 Deadlifts @225#/155#

50 DB Box StepOvers @70#/50#

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