11/30/2018

29 Nov 11/30/2018

Announcements

Jingle y Mingle on Sat. Dec 8 at 8pm until close. Join us on the private mezzanine of Lincoln Brewery, & enjoy music, brews, appetizers, and cheer as we celebrate the holidays.
Tickets at https://crossfittamiami.wodify.com

Annual CrossFit Tamiami Babies Holiday Photo will be taken December 15 at 11 AM

CrossFit Tamiami – CrossFit

Snatch Complex (@Increasing#)

EMOM 8 MIN

1 Power Snatch

1 Hang Power Snatch

Metcon (Time)

5 Rounds

15 H.R. Pushups

30 DB Snatches @50#/35#

400 Meter Run

No Comments

Post A Comment
Loading...