11/29/2018

28 Nov 11/29/2018

Announcements

Jingle y Mingle on Sat. Dec 8 at 8pm until close. Join us on the private mezzanine of Lincoln Brewery, & enjoy music, brews, appetizers, and cheer as we celebrate the holidays.
Tickets at https://crossfittamiami.wodify.com

Annual CrossFit Tamiami Babies Holiday Photo will be taken December 15 at 11 AM

CrossFit Tamiami – CrossFit

Metcon (Time)

2 Partners Complete

4 Rounds

80 Wall Balls @20#/14#

20 Tire Flips

100 Meter Sled Push @225#/155#

20 Hang Cleans @135#/95#

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