11/29/2018 Pulse

28 Nov 11/29/2018 Pulse

Announcements

Jingle y Mingle on Sat. Dec 8 at 8pm until close. Join us on the private mezzanine of Lincoln Brewery, & enjoy music, brews, appetizers, and cheer as we celebrate the holidays.
Tickets at https://crossfittamiami.wodify.com

CrossFit Tamiami – Pulse

Metcon (No Measure)

4 Rounds

:45 Work/:15 Rest

-Knee Banded Goblet Squats

-Alt. Reverse Lunge to Step Up & Balance

⁃Plank Toe Taps

2 Min Rest

4 Rounds

:45 Work/:15 Rest

⁃Alt. Single Leg Deadlifts

⁃Banded Lateral Walk (3 Steps Side & Back = 1 Rep)

⁃Double KB Swings

2 Min Rest

4 Rounds

:45 Work/:15 Rest

⁃Bulgarian Split Squats L

⁃Bulgarian Split Squats R

⁃Ab Thrusters (Scale to Bench)

No Comments

Post A Comment
Loading...