11/08/2018

07 Nov 11/08/2018

Announcements

Honor our service members on Monday November 12th with a Unity Hero WoD. Classes at 9 and 10am only.

Sat. Nov 17 is Tam slam. Have you signed up? Why not??? This is a friendly/swolemate challenge that’s made to be fun! Grab your buddy and sign up today! Register at the front desk or at https://squareup.com/store/tamiami

Join us for our Tailgate at the UM game Sat Nov. 24. Meet up at CFTam at 11am. Reg Saturday class schedule.

Calling all Tamiami baby mamas and daddy’s. On Dec 1 we will be taking our annual Tamfam baby pic by Melissa Photography at 9am.

CrossFit Tamiami – CrossFit

Metcon (Time)

2 Partners

12 Min AMRAP

400 Double Unders 200/200 same time

2 Rounds At a time

8 DB Snatches @50#/35#

8 Box Jumps Overs @24″/20″

@ 12:00

400 Double Unders 200/200 same time

Then Complete 10 Rounds

1 Round at a time

8 DB Snatches @50#/35#

8 Box Jumps Overs @24″/20″

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