11/01/2018

31 Oct 11/01/2018

Announcements

CrossFit Tamiami Spirit Week!!
10/29 – 11/3
Monday – Crazy Sock Day
Tuesday – Twin Tuesday
Wednesday – Halloween Costumes
Thursday – TBT Any Time Period
Friday – Flag Friday (Red White & Blue)
Saturday- Super Hero Saturday

CrossFit Tamiami – CrossFit

Core

2 Partners Complete

100 Alternating Medball Sit-ups

100 Plank Partner Alt. Hand Claps

100 Synchronized MTN Climbers

Metcon (Time)

2 Partners Complete 3 Rounds For Time

800 Meter Team Run w/PVC

8 Rope Climbs

100 Meter Sled Push @150#/100#

10 D Ball Cleans @150#/100#

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